Admitting that I’m not feeling great is a big deal for me. After putting it in writing I have decided to continue my research into gut health and autoimmune diseases. I still believe that my regimen was working before and that this is just a bump in the road.
I’m jumping in and starting the Autoimmune Protocol (AIP) diet. I had researched it before and thought there’s no way I can follow something so strict. I have been a very disciplined eater for several years, but this takes it to a whole different level.
I’m going to focus on the things that I can have instead of the things I’ll be giving up.
I can have grass fed meats and wild caught fish. I can have tons of good vegetables and fruits. I can have kombucha and other fermented foods. And there’s a ton of recipes for sweet treats that only contain ingredients that are allowed.
Here’s where it gets a little scary. I’m be eliminating these things for at least 30 days, some forever:
- All non-Paleo foods (grains, legumes, dairy, processed oils, non-nutritive sugars, and food additives)
- Nuts and seeds (including cocoa, coffee, spices, and all other products derived from them)
- Nightshades (potatoes, tomatoes, tomatillos, eggplants, peppers of all kinds, goji berries, ashwagandha, and all other products derived from them)
- Nutritive Sweeteners (except in extreme moderation, like for special occasions only)
- NSAIDs (including aspirin and ibuprofen)
- More than 20g of fructose per day (fruit is the highest source of fructose on the autoimmune protocol)
- Yeast (those with gluten sensitivities may cross-react with it)
I’m in. It’s helped thousands of people put autoimmune diseases in remission. If it means healing I’ll do whatever it takes.
So meal prep was challenging today but I got it done. I’m thankful for my husband who helped me get all the groceries I needed last night to pull this off effectively. He took me right to the door of the store while he dealt with loading and unloading the Jeep in the cold, pouring rain that makes me hurt so bad.
I looked at my meals for the week and I’ll have adequate protein, good carbs (even without any grains), and healthy fats. And my calories will be up in a healthy range to allow for working out.
So here’s to the AIP diet and jumping in!