13 weeks. 13 weeks today with virtually no pain and inflammation.

Yesterday I was exhausted from very little sleep, and I ate one of the foods on my restricted list (yes it was delicious!). By evening I was feeling a little off. I battled with a massive headache all day. This morning my hands were stiff a few minutes more than they have been lately, and my headache has returned. What does this mean?

Compared to the last 13 weeks, this was a noticeable difference. So, today I’ll drink even more water and limit my food intake to help my body get through this bump in the road.

Relapse is simply not an option. I’m feeling quite a bit of stress and that is a dangerous trigger for a flare. My focus will continue to be inward and I will not allow anything or anyone to affect my disease state.

Selfish? You may think so, but I think it’s self preservation.

I have no more time or energy in my life for toxic food, people, or energies that can potentially cause my disease to rear its ugly head.

Writing these words is empowering.

Renewed focus and strength will be on my physical, mental and spiritual health. No room for darkness, only love, peace, and light 💜

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