22 weeks symptom free before the world went crazy.

I am starting to feel symptomatic. I’m trying not to go down that rabbit hole. Stress is always a factor in my disease and up until a few days ago I thought I had it under control.

I am doing everything I can to try and return my mind, body, and spirit to one of almost no pain and inflammation.

I’ve restarted the anti viral protocol I did earlier this year before going into remission. I will make sure that I am 100% on point with my diet. I admit to eating gummy bears lately as a “cheat.” I know better. And I am taking some supplements to hopefully reduce my symptoms without having to resort to prednisone.

I’m using the BEMER and practicing my meditation more frequently and with greater intention on healing.

And most importantly I am counting my blessings. I am loved. I still am able to work even though the gym is closed. I’m off the meds that would have put me at greater risk during the COVID 19 pandemic. I’ve rekindled a friendship that meant the world to me.

So amidst all the stress there is good. And as much as I am one to push through, I will allow myself extra time in these days to rest.

Don’t ever take your health for granted and love on each other 💜