It’s been a long time since I’ve written. I’m still using Orencia injections and doing ok.

I’m still taking the best care of my body. My workouts are no longer as intense as they once were. I miss the days in the gym where I could lift heavy. I’ve lost muscle. But I still lift just lighter, use resistance bands, do pilates, or walk.

I’m letting this site go. I started a health coaching business and my focus is on building that and helping people become the healthiest version of themselves.

You can find me at

On Instagram @loveyourselfhealthcoaching and on Facebook at

Please come follow me and when you’re ready to make a change send me a message. XOXO

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